A little bit about me and my plans to provide lots of free resources for people to use via Youtube

A guided visual exercise to help relax and feel calm- imagine a coloured healing light relaxing tension in your body

A guide for overcoming anxiety

A relaxing visualisation exercise to feel calm, relaxed and help build self compassion

Explaining the principles of Behavioural activation- a useful intervention used in CBT

How Exposure and Response prevention can be helpful for OCD. An effective CBT approach.

How our thoughts impact on our feelings and behaviours. Learn how addressing negative thoughts with this technique can help

A different take on relaxed breathing. using counting and the word relax. try this to help find calm when stressed.