Free Resources
A little bit about me and my plans to provide lots of free resources for people to use via Youtube
Introducing myself
A guided visual exercise to help relax and feel calm- imagine a coloured healing light relaxing tension in your body
Light Stream Technique
A relaxing visualisation exercise to feel calm, relaxed and help build self compassion
Safe Place- Relaxation exercise
Explaining the principles of Behavioural activation- a useful intervention used in CBT
Ways to improve low mood
How Exposure and Response prevention can be helpful for OCD. An effective CBT approach.
Exposure and Response Prevention
How our thoughts impact on our feelings and behaviours. Learn how addressing negative thoughts with this technique can help
Cognitive Restructuring- CBT technique
A different take on relaxed breathing. using counting and the word relax. try this to help find calm when stressed.
Belly Breathing
Documents
This area contains useful documents for starting therapy