Wellbeing sessions and workshops

Through my career I have been fortunate enough to regularly create and provide workshops and ad hoc sessions to people in need and services or businesses that are keen to support their workforce. 

Whether you are a business taking a supportive approach to offering your staff sessions to address stress or problems that have come up in the workplace, or maybe you are a service and want to offer your service users an experience that could enhance their wellbeing or address a particular theme that has arisen. I can create sessions tailored to your needs and goals. I can deliver the sessions face to face at your venue or at Health at Heart wellness Centre in Chorley. I can also provide electronic or paper resources for the attendees. 

If you wish for me to deliver a series of sessions that link together, below shows some of the courses I have run recently. 

I have run 8 session workshops for people struggling with their mental health offering key useful understandings of CBT and interventions or strategies that are proven to help provide positive change. 

I have also developed workshops aimed at people who have experienced various trauma in their life. These workshops have helped people understand the signs and symptoms of post traumatic stress, how we process memories and why we struggle to move on from trauma at times, the workshops have also provided useful resources, strategies to help stabilise people when they feel overwhelmed with their symptoms and also help them get their life back. 


You can choose between one off sessions, or a series of sessions for your team or for your service users.

Please submit a message, call or email and I would be happy to discuss options and give you a quote.